Yang yin starts out with a faster paced flow or vinyasa, and finishes off with a slow restorative yin. Two very opposite styles coming together for the best of times.

[Flow: This class can sometimes be labelled as an intermediate level class, make no mistakes it is a challenging vinyasa/flow based class. That said, I really want you to pay attention to your body, think of this class as a fun challenge, not a need for perfection. Connect with your breath, try some new things, and increase your heart rate!

Yin: In yin we hold a posture for 3-5 minutes. Hey come back, don’t let that scare you. I’m not talking about holding plank for that long, I’m talking holding restorative chill postures. You may have a hard time not falling asleep, or keeping your mind still: that’s a big part of the practice!]