This week will be the replay only. My step-kid has his grade 8 grad earlier this night and I'm not sure if I'll get back in time. I'll record a class earlier in the day to send out. If you want me to let you know when the recording happens, let me know!

This class is great if starting yoga scares you. We really are focusing on the foundation of postures, move slowly between them and take time to focus on our breath.