This class is designed for those who struggle with anxiety, but is beneficial to everyone and anyone with or without mental illness. There will be no social time in this class, you're encouraged to join without or with camera, mics off, and we will move straight into the class. You can leave at any point, and if you have questions that come up in your practice send me a message or email to chat about it there.

If you have any questions ahead of time please reach out to info@movewithbillie.com. You might grab pillows and blankets and anything else that helps your space feel more relaxing.