In this class we go through a variety of active range of motion drills using a chair for support.  Similar to a workout class, with slowed down and mindful movements, we move to increase mobility for the long-term health of joints.  This class is a fantastic complementary practice to any other movement practice or sport, as well as great on its own. If you are looking for long-term decrease in aches and pains, this class is for you.  This class is for all levels of fitness, and inclusive of anyone with mobility concerns.  There are lots of variations to accommodate different abilities and restrictions.