Do you have a “complicated” relationship with saying the word NO?

Are you exhausted from putting everyone else’s needs over your own?

Is the only person you’re ever willing to risk letting down… yourself?

There are about a bajillion and five reasons why it might feel scary, overwhelming, or damn near impossible to say NO when someone asks something of you that you don’t want to do.

And depending on your past experiences, you might find that when you actually DO dare to say no, you end up stuck in your head, doubting your every decision, running through endless imagined scenarios of how this person you said no to will no longer love you, like you, or want to do business with you.

Learning how to be with that discomfort enough to safely set boundaries that keep you whole and well is some of the most valuable self-care you can offer yourself. 

In this workshop, we’ll get in touch with the gentle power of a peaceful NO, and explore a softer approach to setting strong boundaries that’s simple and sustainable.

Crecia Cipriano will guide us through a workshop all about saying no without spiraling, followed by a gentle movement class offered by Billie.

This workshop is included in Rebel Movement Club & Inner Sanctum (Crecia) members.

Price for non members: $65 CAD (which works out to be around 46$ USD)