In yin we hold a posture for 3-5 minutes. Hey come back, don’t let that scare you. I’m not talking about holding plank for that long, I’m talking holding restorative chill postures. You may have a hard time not falling asleep, or keeping your mind still: that’s a big part of the practice!

Reiki is a form of energy healing technique from Japan that is used for stress reduction and relaxation. Billie has been level 2 certified for over 10 years, primarily using it with close friends and family. Level 2 certification means that the Reiki can be sent through distances (like through zoom).

Like yoga, Reiki has a rich cultural history you can learn more about here: https://www.reiki.org/faqs/what-reiki