This is an all levels workout class! You don't necessarily need any equipment, but if you have weights, resistance bands, or even a towel, block and strap bring them along!

This is a workout class with no base in diet-culture or weightloss. This class is a combo of strength training, mobility work, and cardio; with full empowerment to take what you need and ignore what you don’t. We are rebeling against the message that working out has to relate to weightloss. Instead we are declaring loudly that we love our bodies, we are grateful for them and we are moving them for the fun and heck of it!