You've been moving your body for weight-loss your entire life, so how the hell do you keep up a movement practice without it? How do you stay consistent, how do you start, how do you deepen your practice or why does it feel so hard? This self-paced course will answer all those questions and more.

This course includes:
-3 workshops
-homework
-a 30 page workbook

-extra resources

-copies of all slides
-bonus goodies!

=300$+ total value!