You're done with diet-culture, and are sick of all the 'work off the turkey' yoga/fitness classes but not sure where to even start. You might have had a history of body dismorphia, and a rocky history with movement; maybe you've always hated it, maybe you had an on-again-off-again thing.

Ditching diet-culture is a doozy...but you don't need to do it alone! Together we will unroot diet-culture's hold on your relationship with your body & movement and just throw it right out the window.

This hour, or half hour is a combo of movement & chatting through barriers, goals and beliefs. We follow your lead and create a space where you feel safe, and heard.

Book now to say goodbye to feeling shitty in your body in classes that make you feel shitty about your body; and say hellooo to feeling your best, badass self who shows up more fully in all they do.

For sliding scale see below